Free Tools
6
Parent & Child Tools
Tools for Kids & Parents
Simple, research-backed tools to help children name feelings, calm down, and build emotional skills — at home, at school, or anywhere in between.
Age Range
5–12
No Account Needed
Yes
Interactive Tools
Use these anytime — during a calm moment, before a hard conversation, or as part of a daily check-in routine.
Breathing
Calm Breather
Guided inhale/hold/exhale patterns. Use before tests, bedtime, or when feelings get overwhelming.
Open ToolThinking Skills
Thought Detective
A step-by-step tool to catch and reframe unhelpful thoughts. Works great for worriers.
Open ToolMood Tracking
Daily Check-In
Quick daily mood check using weather icons. Helps kids name how they are feeling each day.
Open ToolFeelings
Emotion Wheel
Explore the full range of emotions. Helps kids move beyond "good" and "bad".
Open ToolEnergy Mapping
Mood Meter
Map mood by energy and pleasantness. Great for spotting patterns across the week.
Open ToolAnxiety Support
Worry Jar
Name a worry and put it in the jar. Helps kids feel less controlled by anxious thoughts.
Open ToolNot therapy. Just good daily practice.
Anywhere Play Kids is designed to build everyday emotional habits — not to diagnose, treat, or replace professional care. If your child is in crisis, please contact emergency services.